A Functional Approach to Thyroid Health

Optimal thyroid hormone production is one of the most important factors to whole body health. In response to TSH signals from the pituitary gland, the thyroid gland produces the vital T4 and T3 hormones that set the basic metabolic rate for every cell in the body. This includes brain, heart, lung, bone, muscles, your immune system, digestion, liver and kidney function and everything else.

Sub-optimal thyroid function can cause a wide range of chronic or debilitating symptoms including: fatigue, depression, weight gain, brain fog, cold intolerance, hair loss, constipation, low bone density, and poor immune function.

With a system this important, you might think that conventional medicine would be completely up to date on how to keep track of this vital hormone. However, if you thought that conventional medicine had this well in hand, you’d be completely wrong.

Continue reading “A Functional Approach to Thyroid Health”

Shake Off the Weight with the Power Smoothie: While Improving Your Energy & Focus

Vitamix 5200 Blender, Professional-Grade $399

As a Naturopathic Doctor, I am always encountering people who want better health. The most common themes include: more consistent energy, improved mental focus, more stable moods, a stronger immune system, better athletic performance, faster healing and recovery times, and a more ideal body composition while also avoiding and reversing disease.

One of the best ways to accomplish ALL these goals at the same time is to make informed food choices which lean towards dietary ideas outlined in The Zone. I have improved upon and clarified the core principles below. Continue reading “Shake Off the Weight with the Power Smoothie: While Improving Your Energy & Focus”

Paleolithic Diets & Evolutionary Medicine

NPR’s health blog SHOTS posted an article about the Paleo Diet: The Paleo Diet Moves From The Gym To The Doctor’s Office. I’ll summarize and offer my thoughts below.

Randolph Nesse, a professor of psychiatry and psychology at the University of Michigan, could be called the father of “evolutionary medicine.” He co-authored an influential paper in 1991 called “The Dawn of Darwinian Medicine,” which made the case for researching how an understanding of human evolution by natural selection can explain what’s making modern humans so sick today. Enter the paleolithic diet movement. It’s basically on solid ground, because the diet directs people to swear off anything that was not readily available before agriculture: sugar, dairy, grains, beans, and artificial chemicals. Not a bad start. Continue reading “Paleolithic Diets & Evolutionary Medicine”