Paleolithic Diets & Evolutionary Medicine

NPR’s health blog SHOTS posted an article about the Paleo Diet: The Paleo Diet Moves From The Gym To The Doctor’s Office. I’ll summarize and offer my thoughts below.

Randolph Nesse, a professor of psychiatry and psychology at the University of Michigan, could be called the father of “evolutionary medicine.” He co-authored an influential paper in 1991 called “The Dawn of Darwinian Medicine,” which made the case for researching how an understanding of human evolution by natural selection can explain what’s making modern humans so sick today. Enter the paleolithic diet movement. It’s basically on solid ground, because the diet directs people to swear off anything that was not readily available before agriculture: sugar, dairy, grains, beans, and artificial chemicals. Not a bad start. Continue reading “Paleolithic Diets & Evolutionary Medicine”