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Is the form of a supplement important?

The quick answer is yes. Absolutely. AND, we should always be looking first to spend our time and money on picking good foods high in the nutrients we are concerned about. For minerals, I do prefer zinc picolinate. For calcium and magnesium, I always recommend chelated forms, and there are many (citrate, malate, aspartate, etc.). …

Attention Deficit Disorder & Adrenal Hormones

For starters, I take issue with the word “disorder” in attention deficit disorder (ADD). It’s not a stretch to suggest that ADD is actually a normal physiological response to the many insults of the modern world. The hyper-vigilance, distractibility, and impulsivity of ADD could all be predictable evolutionary adaptations intended to help us be safer …