A Functional Approach to Thyroid Health

Optimal thyroid hormone production is one of the most important factors to whole body health. In response to TSH signals from the pituitary gland, the thyroid gland produces the vital T4 and T3 hormones that set the basic metabolic rate for every cell in the body. This includes brain, heart, lung, bone, muscles, your immune system, digestion, liver and kidney function and everything else.

Sub-optimal thyroid function can cause a wide range of chronic or debilitating symptoms including: fatigue, depression, weight gain, brain fog, cold intolerance, hair loss, constipation, low bone density, and poor immune function.

With a system this important, you might think that conventional medicine would be completely up to date on how to keep track of this vital hormone. However, if you thought that conventional medicine had this well in hand, you’d be completely wrong.

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Shake Off the Weight with the Power Smoothie: While Improving Your Energy & Focus

Vitamix 5200 Blender, Professional-Grade $399

As a Naturopathic Doctor, I am always encountering people who want better health. The most common themes include: more consistent energy, improved mental focus, more stable moods, a stronger immune system, better athletic performance, faster healing and recovery times, and a more ideal body composition while also avoiding and reversing disease.

One of the best ways to accomplish ALL these goals at the same time is to make informed food choices which lean towards dietary ideas outlined in The Zone. I have improved upon and clarified the core principles below. Continue reading “Shake Off the Weight with the Power Smoothie: While Improving Your Energy & Focus”

Is the form of a supplement important?

The quick answer is yes. Absolutely. AND, we should always be looking first to spend our time and money on picking good foods high in the nutrients we are concerned about.

Food vs supplemetns

For minerals, I do prefer zinc picolinate. For calcium and magnesium, I always recommend chelated forms, and there are many (citrate, malate, aspartate, etc.). I don’t usually care which chelated form they take so long as there is no magnesium oxide or calcium carbonate in the product.

For patients with documented methylation defects (e.g. MTHFR 667, high or highish homocysteine, or a high normal MCV), I prefer Continue reading “Is the form of a supplement important?”

How do you help patients get off medications?

I frequently get asked by practitioners new to functional medicine how and when to take patients off of medications.

vitaminmyth

When I am thinking of helping a patient get off a medication, I always have lifestyle, diet, and nutriceutical interventions in place first. The time to consider whether to taper off of a medication is after several months of consistent practice and clear benefits from lifestyle changes.  Continue reading “How do you help patients get off medications?”

Nutritional Neurotransmitter Support

Neurotransmitter effectsImproving Mood, Clearing Perception & Breaking Addictions with Nutritional Neurotransmitter Support

If you are struggling with anxiety, depression, obsessive tendencies, attention defecits or even some addictive tendencies, there is a good change that you could benefit from a leg-up in the form of nutritional neurotransmitter support.

The human body uses chemical messengers in the form of neurotransmitters to relay signals between and within our nervous system and our somatic body. Various neurotransmitters jump across the synaptic space between our nerves and other cells (muscles, sensory organs, glands…) in a highly controlled manner.

The concert of making, transporting, releasing, binding, degrading and reuptaking various neurotransmitters controls everything from our breathing & heart rate, appetite & digestion, all voluntary and involuntary movement, our reflexes, and all five of our senses.

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