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Improve Your Sleep for Optimal Health

Do you wake up feeling tired, foggy, achey? Do you tend to have a sore throat or a headache in the morning? If so, it’s likely that you have disturbed or insufficient sleep. Why is this important? Beyond just feeling tired, poor sleep is actually a leading cause of death and disease. Recent studies show …

Attention Deficit Disorder & Adrenal Hormones

For starters, I take issue with the word “disorder” in attention deficit disorder (ADD). It’s not a stretch to suggest that ADD is actually a normal physiological response to the many insults of the modern world. The hyper-vigilance, distractibility, and impulsivity of ADD could all be predictable evolutionary adaptations intended to help us be safer …

Nutritional Neurotransmitter Support

Improving Mood, Clearing Perception & Breaking Addictions with Nutritional Neurotransmitter Support If you are struggling with anxiety, depression, obsessive tendencies, attention defecits or even some addictive tendencies, there is a good change that you could benefit from a leg-up in the form of nutritional neurotransmitter support. The human body uses chemical messengers in the form …