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Correcting Delayed Sleep Phase Disorder (DSPD)

Getting enough sleep and high-quality sleep is critical to mental, emotional and physical health. Deep sleep is when your body makes the most growth hormone–the body’s own fountain of youth that keeps your body and mind feeling young and facilitates recovery from stress, injury and disease. First off, identifying and treating sleep apnea and snoring …

Improve Your Sleep for Optimal Health

Do you wake up feeling tired, foggy, achey? Do you tend to have a sore throat or a headache in the morning? If so, it’s likely that you have disturbed or insufficient sleep. Why is this important? Beyond just feeling tired, poor sleep is actually a leading cause of death and disease. Recent studies show …