When in Doubt, Treat the Gut: Elimination Diet, Probiotics, and Stool Testing

“Death begins in the colon” –Hippocrates

Modern processed food may be common, but to our bodies, the modern diet is an extraterrestrial encounter.

In humanity’s 200,000 year history, farming is an suprisingly new development. About11,000 years ago, agriculture started popping up around the globe in a few disconnected areas: Asia, South America, Europe and the Middle East (“The Fertile Crescent” in modern day Iraq and Syria). What this means is that for more than 90% of our development as a species, humans were not eating grains or or any modern farmed foods. Processed foods with refined sugars, refined grains, preservatives, artificial flavors, etc. are only 50-75 years old. This means that, at most, 99.3% of humanity’s evolution was apart from any processed food.

origins_and_spread_of_agriculture

Historically speaking, the hominids from which humanity evolved ~5 million years old. This makes the development of processed food 99.999% foreign to us. Fast forward to the present. We all are living in a society where processed food has become the bizarre but pervasive normal. Continue reading “When in Doubt, Treat the Gut: Elimination Diet, Probiotics, and Stool Testing”

How to Grow And Protect Your Brain Function

It was long believed that neurons in the human brain were incapable of growth and repair after maturity. We now know this to be false and that the human brain retains the potential for self-renewal throughout our lives. Even more exciting is that self directed neuroplasticity is a real possibility.

Neuroplasticity: The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. Even more exciting is that self directed neuroplasticity is a real possibility.
Neurogenesis: is the process by which neurons are generated from neural stem cells and progenitor cells.
Brain-derived neurotrophic factor (BDNF): A growth factor encoded by the BDNF gene that promotes both neuroplasticity and neurogenesis.

Brain Threats & Protectors

Much to the chagrin of the pharmaceutica industry, there is no “silver bullet” for preventing and reversing cognitive decline and diseases like Alzheimer’s and Parkinson’s. Instead, what we do have is “silver buckshot” in the form of numerous dietary and lifestyle interventions that can increase the body’s production of BDNF.

Things you can take to increase neuroplasticity, and neurogenesis and BDNF levels include: