Adrenal Fatigue & Adrenal Insufficiency

The Adrenal GlandsAdrenal glands
Gram for gram, the adrenal glands receive more blood flow than any other part of the body–including the heart and the brain. The body is an efficient machine, so this relatively massive dedication of blood flow is an indication of how important these often tiny organs are. Theysit on top of your kidneys weigh in at a mere 3-5 grams each and measure are 1/2″ tall and 3″ wide.

The Adrenal Medula & Cortex
Your adrenal glands have two layers that secrete different sets of vital hormones. The outer layer of the adrenal gland (the adrenal cortex) secretes steroid hormones which are made from cholesterol. Cortisol is, by far, the major hormone product of the adrenal cortex. It is called a “glucocorticoid” because of it’s effects on raising blood sugar (glucose).

Healthy cortisol levels have a “diurnal” cycle, with normal levels being highest around 7AM and lowest levels occurring around midnight. This morning cortisol boost is intended to wake you up with plenty of blood sugar and blood pressure. If you wake up feeling unrested, groggy and wrecked there may be a problem with your sleep or your Adrenal glands may be fatigued or exhaustred. That’s what this article is about.

The Diurnal Cortisol Patterncircadian-rhythm-cortisol

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Natural Treatments for Depression & Anxiety: The Defining Disorders of Our Time

depressed young man sitting on the bench

Depression is predicted to be the second largest contributor to the global burden of disease by the year 2020. By 2030, depression will be the #1 contributor to the global burden of chronic disease in high-income countries.

There is a greater than 16% lifetime risk of major depressive disorder (MDD). Persons living below the poverty level are nearly 2½ times more likely to have depression. 43% of persons with severe depressive symptoms report serious difficulties in work, home, and social activities.

There are no laboratory tests for MDD and diagnosis depends on Continue reading “Natural Treatments for Depression & Anxiety: The Defining Disorders of Our Time”