Starbucks Coffee in California Must Have Cancer Warning

giphy

I read this in a Medscape article while I was, literally, drinking my morning coffee. California law is awomely aggressive about how any carcinogen in a consumer product must be labled. The unsettling fact is that consuming coffee does pose some increased cancer risk due to the acrylamide that is made in small but significant amounts when coffee beans are roasted.

Separately, drinking coffee upregulates phase I liver enzymes (primarily CYP1A2) which activates other cancer-causing agents we modern folks are exposed ot every day including: aromatic heterocyclic amines, polycyclic aromatic hydrocarbons (PAHs) and aflatoxin.

Acrylamide and the CYP1A2 issues are even more problematic when the body’s slower and more metabolically costly Phase II detox systems can’t handle the increased load of our modern toxin-loaded lives.

Phase I and II immage

Honestly, I am more concerned about the chemicals used to line the inside of paper cups: PFCs or polyethylene plastics. Plastic lids from disposable cups are highly suspect too. They have Polystyrene: a known carcinogen and a neurotoxin, especially when HEATED. (Zoiks!!)

I finished my coffee while researching this post, and I’m going to continue drinking it–at home, in ceramic or stainless steel mugs. That’s because I take care of my liver with a high-vegetable diet with ample fiber, antioxidants, and phytonutrients. I also hydrate well and take extra liver and phase II support: NAC, selenium, milk thistle, Vitamin C ,Vitamin E, methylation support (methyl-folate, methyl-B12, B6-P5P) and whey protien. I also take probiotics to help ensure that my body is more effective at eliminating the toxic chemicals I inevitably encounter in today’s world.

        

                                           

                                        

The take-home point is that is you are a coffee drinker, DO NOT USE DISPOSABLE CUPS–for all kinds of environmental and health reasons and also be sure to take care of your vital liver and gut function.  These simple steps will help reduce your risk of serious chrionic illnesses including diabetes, cancer, thyroid problems and autoimmune conditions. Also, buy a couple stainless steel travel mugs to prevent adding to… this.

Coffee Cup Trash

Contigo Travel Mugs, 16 oz., Stainless Steel 2-Pack

 

I consult with patients in the Seattle area and worldwide through remote consultations. If you are interested in maintaining your optimal health, or if you are suffering from a chronic illness that that conventional medicine alone could not fix,  I invite you to check out my services and reach out for a consultation.

May we all be well!

 

Is the form of a supplement important?

The quick answer is yes. Absolutely. AND, we should always be looking first to spend our time and money on picking good foods high in the nutrients we are concerned about.

Food vs supplemetns

For minerals, I do prefer zinc picolinate. For calcium and magnesium, I always recommend chelated forms, and there are many (citrate, malate, aspartate, etc.). I don’t usually care which chelated form they take so long as there is no magnesium oxide or calcium carbonate in the product.

For patients with documented methylation defects (e.g. MTHFR 667, high or highish homocysteine, or a high normal MCV), I prefer Continue reading “Is the form of a supplement important?”

Natural Treatments for Depression & Anxiety: The Defining Disorders of Our Time

depressed young man sitting on the bench

Depression is predicted to be the second largest contributor to the global burden of disease by the year 2020. By 2030, depression will be the #1 contributor to the global burden of chronic disease in high-income countries.

There is a greater than 16% lifetime risk of major depressive disorder (MDD). Persons living below the poverty level are nearly 2½ times more likely to have depression. 43% of persons with severe depressive symptoms report serious difficulties in work, home, and social activities.

There are no laboratory tests for MDD and diagnosis depends on Continue reading “Natural Treatments for Depression & Anxiety: The Defining Disorders of Our Time”