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Using Mindfullness to Break Addictive Habbits

Meditation and other mindfulness practices have been used for thousands of years to help individuals promote, sustain and regain mental peace. Today’s functional magnetic resonance imaging (fMRI) has helped scientists identify and measure activity in the areas of the brain that meditation helps settle down in real time. The two areas that meditation settles down …

Nutritional Neurotransmitter Support

Improving Mood, Clearing Perception & Breaking Addictions with Nutritional Neurotransmitter Support If you are struggling with anxiety, depression, obsessive tendencies, attention defecits or even some addictive tendencies, there is a good change that you could benefit from a leg-up in the form of nutritional neurotransmitter support. The human body uses chemical messengers in the form …