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Take the SATED Sleep Assessment

May 12, 2016

CDC Sleep Statistic

Insufficient sleep is a leading cause of death and disease. According to the CDC, 35% of Americans get less than 7 hours of sleep per night. Rate your own sleep from 0-10 using the following scale:

  • Rarely/Never (0)  
  • Sometimes (1)
  • Usually/Always (2)

Satisfaction: Are you satisfied with your Sleep?
Alertness: Do you stay awake all day without dozing?
Timing: Are you asleep (or trying to sleep) between 2:00 and 4:00 AM?
Efficiency: Do you fall asleep in less than 30 minutes?
Duration: Do you sleep between 6 and 8 hours per day

SATED

There are many things you can do to improve your sleep from improving your sleep environment (light, sound, bedding), changing activities near bedtime, modulating caffeine and alcohol intake, reducing allergens, optimizing nasal breathing, supplementing melatonin, and many, many more. Contact Dr. Morris  or another ND or Functional Medicine practitioner to help you optimize your sleep and give your health and vitality a major boost.

2015-09-05 15.52.11

 

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